Monthly Live AFT sessions to help you break free from feelings of fear doubt and overwhelm, in order to step more fully into who you were created to be and THRIVE. 

- all using science and the essential oils you likely already own. 

Finding Freedom

heart mind soul

Join today for $28 a month!

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In F I N D I N G F R E E D O M, you'll discover...

* Live Step by step coaching through the aroma freedom technique - get unstuck from your mental hurdles and thrive

* Support for staying on track and manifesting your intentions

* Live and pre-recorded sessions, with on-the-go access - to turn the bleak of days into bliss

* Access to the private members finding freedom community

* Bonus 15-20min. Boost sessions to keep you motivated to stay on track.
* Checklists, intention guides + insider resources

I see you friend. You are exhausted from waking each and every day with every intention of making a change financially, personally, physically or even spiritually, yet not matter how hard you try you can never quite seem to move the needle.

Life has begun to feel like an all to surreal experience of Groundhog day. You feel like your hands are tied and have begun to doubt yourself and your abilities. You question if you just aren't cut out to do what your heart desires. Yet you are terrified you will look back on your life at a sea of lost dreams and it's killing you. 

I see you because I was you. Buying course after course, reading book after book, therapy session after therapy session, support groups and more, yet still left grasping for straws. 
I would watch my peers swoop in and kill it in their careers and life, while I was still standing on the sidelines  of the life I wanted and couldn't for the life of me figure out how to get in the game and thrive. 

I am here to tell you, those negative thoughts and "programming" are all lies! You are a success, you just have to start believing it. 

I will show you how. 

What do you say you and me do a karate chop to the fears, lies and feelings that have you running on the hamster wheel of life and tell them to go plant some flowers, because you sweet friend were meant to thrive!

Carlotta L. YL EO Leader/SAHM 

"I can confidently say I am changed for the better after my AFT sessions with Kristen. At first I didn't know what to expect, but I trusted Kristen's guidance. Tears aren't required for the process, but they came rolling involuntarily and what a release it was!!! This practice helped me identify core issues that have shaped me for years, bringing them to light and gave me tools to continually release them from my being. I can't wait for my next session!"  

What people are saying


Ryann D. -  Entrepreneur/SAHM

Doing AFT with Kristen has transformed my life and my soul. Her gentle demeanor, kind heart and true passion for what she does unlocked within me a level of healing I didn't even know was lacking in my life. I noticed a profound peace just after one session. She is a gift to this world as is her work. 

What people are saying


Since AFT I have been able to remain more calm and peaceful in the midst of chaos. I also feel a sense of lifting of feelings in my relationships that were heavy. Internally there were some things keeping me bound, but I feel a shift there. It's incredible! 

Andrea H. CEO Hive Home/SAHM

What people are saying


I didn't know what to expect other than an aromatic experience, but this was truly therapy in a gentle, yet deep way, leaving me grateful and on the road to further healing of past emotional wounds and trauma as well as greater clarity. I want to share this excellent tool with everyone!

Andea B. Creator of Hive Home/SAHM

What people are saying


I have never experienced such a significant shift in serenity and confidence as I have doing AFT. I was able to heal and let go of resentments and fears I never even knew I was still carrying. I feel alive and on purpose after each session. I wish I could do this work with Kristen every day. It is powerful!

Teresa A. - CEO Netcam-LA

What people are saying


My AFT session with Kristen was incredibly uplifting and healing. With Kristen's guidance I was able to identify and address mental blocks, feelings of unworthiness and heal from past trauma. I was able to release and heal what was not longer serving me and it brought so much freedom and relief.  I left the session feeling energized, joyful and full of peace. I used my power pose and affirmation daily for two weeks and still use it now when I need a confidence or mood boost, particularly before meetings or big projects. It has truly been a gift!  

Jessica C. - Photographer, Jessica collins photography-TX

What people are saying


A private Facebook group with fellow AFT practicing, essential oil lovers (aka the type of people you'd for SURE grab a matcha latte with)

Ask questions, post your goals, get experience strength and hope from mamas right where you are,  share your progress and your hiccups so can cheer each other on.  Together we rise. 

Get ready to have a ready-set tool to bust through the self defeating thoughts and come back to your truest self, the one alive and full of purpose.

Each month we will meet live via zoom, in the privacy of your own home, (audio and video will not be off for your privacy.)  I will guide you step by step through a powerful AFT session. Think meditation/EFT/therapy all in one.  

Together, we will discover, self-love, self worth, peace, improved self-esteem, compassion, motivation, and clarity on how to be your best, most serene self - Think Mother Teresa meets Beyonce

24/7 Access to on-the-go, previously recorded sessions, similar to a guided meditation,  you can instantly download and work through during a 15-30 min. morning routine (or naptime!)

What you can expect:

Short, video or audio lessons (pick your style!) that are anywhere from 15 to 60 minutes. You can watch the monthly live sessions, or hit play on previously recorded session on demand. 

On-Demand Trainings feature popular topics like ...

* Relationships * Money-mindset * Curbing cravings * Self-care * Goal-setting * Motherhood
...and more

Access to all my 1-on-1 coaching tools and worksheets.

What you can expect:

* The Feelings Wheel Printable
* 10 gut-check starter steps to setting a powerful intention (and a few examples of
Oils that you can lace into them)
* 20 examples of self-image transforming goals 
* 10 examples of relationship-focused affirmations to set
* 15 examples of finance-focused affirmations
* 22 swipe affirmations for focusing on self-care and curbing cravings
* 25 examples of goal-setting affirmations

What's included in your monthly membership... 

Access to the Private
Finding Freedom Community

Checklists, Intention Guides + Insider Resources

Live-Virtual, Group AFT Sessions

On-Demand Trainings  

No matter how many books you read, seminars you attend, advice you receive or courses you take,  you just can't seem to make significant progress, that you know deep down you are capable of. 

Let's face it, when life feels a bit too much, no amount of little amber vials, diffusing, blending or rolling can seem to dent the reality, that the unique mix of dreamer, nurturer, and go-getter you are, in a world that feels a bit unsettled,  is kinda … well … a lot to process.

A lot of dreams, a lot of responsibilities,
a lot of fears, a LOT of emotions.

Which means one minute you’re seeing visions of your starry-eyed daydream (maybe something as simple as an outdoor picnic with the kids, or something as big as getting those business ideas off the ground)

… and the next, you’re being pulled in all directions, sluggish, fearful, doubting yourself, because once again, another day has passed and you right where you started.  

You keep trying to dust off that dream life you have sitting on the shelf, but can't ever seem to get to it. You want so badly to have a steady, even-keeled flow to your days, to feel on purpose, calm, grounded and centered, free from the Eeyore-like ~mood~ that chimes in on bad days, and the Uncle Scrooge that swoops in on the worst days.

You have big dreams to tackle, self-care to practice, family to care for, empires to build, but  your road map keeps blowing in the wind. 

JOIN NOW $28 a month! 

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But you can’t, because if you slow down, you’ll hear about it from all the people (adult-sized and child-sized!) depending on you.

Because you’re back at it, another day, another marathon. By 3pm you’re singing Gloria Gaynor “I Will Survive as an anthem ... just to muscle through another day, with a to-do list longer than the day before. 

It’s not like you’re asking for life to be a Stress Away - scented spread from GOOP magazine …
… you just want a little more balance,  a little more peace,  a little more progress, a little LESS moments at the brink.

The misty-mirage of starting the day with some yoga or meditation, intention-setting, and journaling before dabbing Geranium drops in your moisturizer seems so far away.

But let’s face it: “ THIS.” is no way to live life. Plus, it makes you feel like a soulless, worthless wreck when you fall short, give up on yourself + then snap at the people you love, all due to something going on inside YOUR head.

You wouldn’t be replaying all the ways you fell short.

Instead you'd know that if fear and doubt did creep back in you had a quick, guided, 12-part checklist to clear out those "negative Nancies" and get you loving life again. 


What would you give to curl up after a healthy family dinner, sip on some Ningxia red (or merlot, no judgement) and let your mind scroll through all the ways you showed up powerfully that day, all while loving your people well?

Oh, mama—you are so worthy of and deserving of this (and hey, a weekend spa + yoga retreat, while we're at it.)

I CAN hook you up with your inner confidence and calm. 

Because I want you—and the people you do life with—to experience YOU at your best, most radiant self, since as you well know, life's short.

There's grass to feel between your toes, kisses to give, businesses to start, ADVEntURES to take and tiny imaginations to shape.

While I can't hook you up with the wellness getaway,

And your memories, emotions, thoughts … they all get stuck in our mental space
Specifically, those negative thoughts and beliefs are cozied up in our amygdala, which—according to research, and affirmed again in a recent NYU study—is only accessible by your sense of smell.

Not taste.
Not touch.
Not sight.
Not talk 
But our sense of smell.

Something you have access to with a tools like essential oils, because scent can be a powerful flashlight to identifying why your thoughts meander to the same repetitive, negative beliefs ... so you can release and replace them with lasting truth, in order to make lasting change, and live a life of purpose and peace.

You’re a smart cookie. You know your subconscious is so incredibly powerful in it's capacity to control 90-95% of your actions

True peace comes from letting go of fear and stepping into truth.


You see it has been proven. Your sense of smell is one of the only tools with the power to unlock parts of the subconscious mind where trauma and negative programing is stored, unlike anything else.

I know you are a smart cookie and already know that 90-95% of our actions are subconscious.  You don't need me to tell you this, it is clinically and biologically supported.

So it is safe to say that if we want significant change in our lives we must first begin with the programming running our subconscious mind.

the Science

The Aroma Freedom Technique

The Transformation Source leverages that science through the powerful 12-step Aroma Freedom Technique (AFT). 

As a certified AFT practitioner (and yes, obsessed oily nerd!), I've studied with Dr. Benjamin Perkus—developer of the technique—and his simple, gentle methods, passing it on to hundreds of other essential oil lovers to implement into their lives in order to break free from the bondage of their limiting subconscious beliefs and


The simple, proven step-by-step method of removing mental blocks that are keeping you from where you want to be—all using the essential oils you likely already own.*

*(Or the ones you could snap up in a pinch with a starter kit from YoungLiving!)

Uummm...YES PLEASE! I am ready to thrive, mind body and soul! 


In The Transformation Source  you'll discover...

Step by step coaching to - get unstuck from YOUR mental hurdles and thrive - all using the essential oils you likely already own. 

When you understand how your thoughts lace together, you can start to piece together why intention setting alone, just simply isn't enough to create lasting follow through in your relationships, businesses, personal and financial goals. 

Or why implementing all the wisdom you have absorbed from the myriad of inspiring podcasts, courses, self-help and business books just isn't making much traction - leaving you still standing on the sidelines of your life.

 I’ll provide the tools and lead the group sessions based on the science you need to get to the source of what is underneath those pesky repetitive habits, solidify your intentions, and clear away the self defeating lies that have crept into your brain and rooted in—get ready to free them up, and shake them out.

Say, "YES!" to your dreams, to your family, and the newfound self-confidence, peace and clarity you’ll find in The Transformation Source. 
Don't go through another frustrated moment procrastinating on your dreams, then exploding at your loved ones, overwhelmed by life.   

Jump off that hamster wheel and start showing up as the person you were created to be. You deserve to thrive. 

That's why I've made The Transformation Source available to you for less than the cost of a manicure — you know, the one with the head and shoulder massage you count towards your "me time."

it would cost anywhere from $600/mo.-$3,600/half a year to work weekly one-on-one with a certified Aroma Freedom Practitioner like me. And significantly more for daily sessions like you will receive in The Transformation Source


I'm so confident that you'll experience a mindset shift in just 14 days working through the 12 steps inside The Transformation Source, that I invite you to hop in as a member and decide if it's right for you.

You'll be fully supported every step of the way by me—and the other members alongside you on the AFT journey. 


You can get started right now—no need to wait ... you can be dripping Frank (Lavender, Release, Stress Away ... pick your poison!) into your palm in just minutes, and drifting off through a coaching session that can unhitch that mental stumbling block that just can't seem to quit. 

And if you've followed the 12-steps through at least 2-3 sessions and you're still as feelings-clogged as the Trader Joe's line on a Saturday, you'll get your money back.

Click here for more details.
You've got nothing to lose.
(Well, except that 5 p.m. verge-of-tears witching hour feeling)



What would you give to …

… Stand bare-foot in the grass on the way to your mailbox, pausing for a moment of stillness and truly feeling it 

… Dole out snacks at the 3 p.m. refuel hour, revamping for the marathon that is the rest of the day, but feeling like Beyonce instead of haggard and worn down?

… Watch your house practically clean itself, because your mental Tazmanian devil found it's way out and has ceased creating chaos and clutter. 

… Have the clarity and alignment you need to crush those goals with confidence, grace and ease (can i get an amen?)

… Curl up for a phone-free night connecting with your beau, swapping gratitude stories and flirtatious grins over Whole Foods take-out by the fire before heading into your nighttime shutdown routine, because you danced through your day with energy to spare. 

What’s beautifully side-stepping your next self sabotaging moment worth to you, my oily friend?

While there’s no way for me to hold your feet to the flame or force you on this one, know that not all essential oils are created equal. The method I teach inside The Transformations Source is dependent the specific blends of Young Living Essential Oils hand selected w/purpose by Dr. Benjamin Perkus, (so, that lavender you picked up on your latest Target dash is probably a no-go, simply due to the quality of it … in a nutshell, Young Living Essential oils are required for results). 

Is this just for young Living users?

Here’s what others have wondered before hopping inside the Finding Freedom Community:



You're already seeing how peppermint pumps you up and a whiff of lavender winds you down before bed. But what The Aroma Freedom Technique does is go levels deeper, moving through your mind-map, to the place where memories are hidden (to take you back to high school anatomy class, this is your brain's limbic system—which that smell-ready olfactory nerve leads riiiiight to). … Using a proven 12-step, systematic process to 10x simple aromatherapy.  

What’s the difference between this and aromatherapy?

I’d jump in asap! They say the definition of insanity is doing the same thing over and over again and expecting a different result. You will find that in clearing your subconscious of negative emotions, worries and the like, that you end up with more time, being more productive, more at peace and are able to simply accomplish things with much greater efficiency and ease. It doesn’t matter when you do these—it’s not like a big, long online course or anything. As soon as you jump in a session, you’ll start to experience freedom and the more you practice the technique the more freedom you will begin to experience. 

I know I need this, but I can't start it for a few months—should I jump in now, or wait until I can start listening to the lessons?

You could be a business builder or be brand new to the YL family, with your essential oil starter kit on the way. No two essential oils paths are the same.  In the Transformation Source all you need to begin resides in your starter kit. 

If you are not yet a Young living member, contact the person who sent you here to get enrolled.  If you found Young LIving through me then scroll down to the link to purchase your kit at the bottom of this page.  Your first month of AFT is FREE when you do!  

How familiar do I need to be with essential oils to jump in?

You could be a business builder or be brand new to the YL family, with your essential oil starter kit on the way. No two essential oils paths are the same.  In the Transformation Source all you need to begin resides in your starter kit. 

If you are not a young living member nor do you have your starter kit, contact the person who sent you here to get enrolled.  If you found me through me then scroll down to the link to purchase your kit at the bottom of this page.  Your first month of AFT is free when you do!  

What is the schedule for the live sessions.  How will I be notified and what if I can't make the live?

Live sessions will run once a month.  The dates will fluctuate to accommodate various schedules and will be sent out prior to each month.  You will also receive a text message as a reminder with a link prior to your live session, so you don't miss it. 

Not to worry if you can't make the group session! All sessions will be recorded and available for you to playback via facebook as well as your personal online library along with pre-recorded audio sessions to listen to, similar to a guided meditation.  You can playback as often as you choose. 

What is the schedule for the live sessions.  How will I be notified and what if I can't make the live?

Not a problem! Send us a message in the chat box on this page.  We will be notified and get right back to you! 

Always happy to help!

My question isn't covered here—who do I contact?

It’s time to get a go-to tool to getting more confidence and serenity in your life, feeling like that weight was lifted.

Think of it as a daily reference tool, tucked right in between your journal and devotional guide.



your Young Living essential oil kit holds the key

See you inside!